The biggest thing I’ve noticed in my years as a Reflexologist, is how clearly stress can affect the body in ways such as having aches and pains, stomach issues, tremors, restlessness, stuttering, seizures, headaches, insomnia, anxiety, depression, panic disorder and much more.  That’s why its so important to try and keep stress to a minimum and look after our emotions. When your emotions are relaxed and intact, then the body will usually follow. Ways to help with your emotions is to be positive, let go of all anger, jealousy, resentment, bitterness, guilt, fear etc. be kind to yourself and all others, have compassion, accept all others for who they are, acceptance and forgiveness are great healers.